In a world that constantly pushes us to speed up, to multitask, and to cram our schedules with commitments, there's an often-overlooked key to peace: slowing down. Recently, I found myself confronted with this lesson at a funeral.
As I sat listening to the description of a life lived well, these words hit me: "People are more important." In that moment, I realized a hard truth: I place time, responsibility, schedules, a tidy house, obligations above people. But people – their joys, their sorrows, their presence – they matter more than the obligations that often consume our lives.
Inspired by this life that was lived well, I began to test out the art of slowing down. Instead of rushing through conversations with the canned "How are you?" and settling for surface-level responses, I made a conscious effort to pause, to listen, and to truly connect with those around me. Okay, I'm a work in progress and not every conversation is going to get the "slow down" but I am trying.
What I noticed by slowing down and genuinely inquiring about the well-being of others is the treasure of meaningful conversations. Behind the facade of polite pleasantries, there were stories waiting to be shared, burdens to be lifted, and hearts longing for connection.
But the art of slowing down goes beyond moments of grief. It impacts every aspect of our lives, giving even the most mundane tasks a sense of purpose and presence. Whether it's enjoying a great cup of coffee with a friend or giving your child an extra long hug, the power of slowing down our lives allows us the opportunity to practice the two greatest commandments.
"Teacher, which is the greatest commandment in the Law?" Jesus replied: "'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." - Matthew 22:36-40
And yet, not only have I been slowing down to connect with people, but God has also slowed me down physically. As a dedicated runner, I've faced my fair share of setbacks, from a torn hamstring to a stress fracture. This year, as I trained for Grandma's Marathon, I found myself once again sidelined by injury. It became clear that God was gently nudging me to apply the slow down lesson – both figuratively and literally.
Last week, I made the difficult decision to sell my marathon bib, choosing instead to focus on healing and restoration. While it's easy to feel frustrated by my body's limitations, I am reminded that there is beauty in surrendering to God's timing. In this season of physical slowing, I am learning to use the slow down lesson to connect this people, trusting that God's plans far surpass my own.
So, as we Make Monday Matter, let us remember the power of slowing down – in our interactions with others. Let us remember that people are more important.