Did the holiday season leave you feeling sluggish and in need of a physical reset? If unhealthy choices took center stage in your festivities, you're not alone. Let's shift our focus towards practical steps to kickstart a healthier routine, emphasizing positive actions rather than dwelling on restrictions.
Dos:
Move: Instead of simply putting in miles, focus on reaching a goal like 10,000 steps a day, even on days off. Confession time: on Christmas, I barely hit 5,000 steps.
Hydration: After neglecting water intake during the holidays, it's time to rehydrate. Though I won't hit my 100 oz goal today, I'll aim for 8, 10 oz glasses to rebuild the habit.
Protein Intake: When I'm in marathon training mode, achieving 100 grams of protein daily helps build muscle. I have found that tracking my protein consumption not only revealed surprising deficits but also curbed my appetite for unhealthy foods.
Don'ts:
Fat and Calories: While not fixating on fat or calories, reading labels opened
Sugar Awareness: Without obsessing, being mindful of added sugar is crucial. Even seemingly healthy foods like granola bars, yogurt, and condiments may sneak in more sugar than expected.
Caffeine and Alcohol: Recognizing that these aren't health foods, I choose to be aware of their consumption, reflecting on their impact on my body. Coffee is both my friend and an unhealthy choice that I consume daily. Consume wisely.
Join me in embracing a post-holiday reset by focusing on positive choices. Rather than fixating on restrictions, let's be mindful of what we consume. Small, intentional changes can lead to a healthier start in the new year.