It’s race week, and I have to say that this training cycle has not gone as planned. I started training for Grandma's Marathon in...

Did the holiday season leave you feeling sluggish and in need of a physical reset? If unhealthy choices took center stage in your...

Join me on my winter run as I navigate through the recent snowy landscape. After a week of mild weather and temperatures in the 40s, a...

Getting out the door during the winter months is, undoubtedly, the biggest hurdle. As winter sets in, I find myself revisiting these tips.

A stress fracture forced me to put my running goals on hold for two long months.

Today was meant to be the day of my goal marathon, the race where I aimed to qualify for Boston. But God had other plans.

Through racing, I've discovered three key motivators that consistently propel me to my best, whether I'm on the course or in life.

It's been seven long weeks since my last run, and I might need to join a support group soon!

Learning to accept when life gets hard and is not going according to plan.

Marathon training and sidelined with an injury. What is the next step?

Race recap of a small town 5k.