With Thanksgiving this week, I’ve been reflecting on all that has happened over the past year. There’s so much to be grateful for, and...

Running pushes me to grow, plan, and trust God with every step. Watching State Cross Country reminds me why it’s always worth it.

It’s race week, and I have to say that this training cycle has not gone as planned. I started training for Grandma's Marathon in...

Did the holiday season leave you feeling sluggish and in need of a physical reset? If unhealthy choices took center stage in your...

Join me on my winter run as I navigate through the recent snowy landscape. After a week of mild weather and temperatures in the 40s, a...

Getting out the door during the winter months is, undoubtedly, the biggest hurdle. As winter sets in, I find myself revisiting these tips.

A stress fracture forced me to put my running goals on hold for two long months.

Through racing, I've discovered three key motivators that consistently propel me to my best, whether I'm on the course or in life.

It's been seven long weeks since my last run, and I might need to join a support group soon!

Marathon training and sidelined with an injury. What is the next step?

Week 7 of marathon training and on the bench with an injury.

Week 6 of marathon training. I decided to rate by runs as better or worse than a 5k. Wow, was it ever a tough week of training!

Race recap of a small town 5k.

Recap of week four of marathon training included interruptions.

Week two of marathon training had me up and running before 6:00 most mornings.

Recovering from the Garry Bjorklund Half Marathon, reflecting and planning my next race.

Recapping the Garry Bjorklund Half Marathon. After a string of rough races I was ready for a breakthrough, to finish strong.

Four of my favorites from Grandma's Marathon. If you're running Grandma's Marathon or the Garry Bjorklund Half Marathon, check these out!

Dialing in my half marathon pace with a quick three week training cycle.

Marathon recovery: taking time to rest, reflect and refocus after rMarathon recovery: taking time to rest, reflect and refocus after racing.