Before It’s the day before my race, and I've been riding a roller coaster of emotions. On Tuesday, I had a fantastic speed workout that...

“Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and...

Recently, my daughter and I started a project in our backyard. We have a large playset that is surrounded by sand, and on the edges,...

As the winter high school sports season nears its end, the excitement steadily builds with each passing day, signaling the onset of the...

A stress fracture forced me to put my running goals on hold for two long months.

Today was meant to be the day of my goal marathon, the race where I aimed to qualify for Boston. But God had other plans.

Through racing, I've discovered three key motivators that consistently propel me to my best, whether I'm on the course or in life.

It's been seven long weeks since my last run, and I might need to join a support group soon!

A true test of perseverance.