Joni Lynn SchwartzDec 27, 20231 minNavigating Post-Holiday Recovery: Balancing Dos and Don'tsDid the holiday season leave you feeling sluggish and in need of a physical reset? If unhealthy choices took center stage in your...
Joni Lynn SchwartzDec 16, 20231 minWinter Run Adventures: Snowy Challenges and Speed SurprisesJoin me on my winter run as I navigate through the recent snowy landscape. After a week of mild weather and temperatures in the 40s, a...
Joni Lynn SchwartzDec 9, 20232 minConquering Winter Runs: A Battle with the ElementsGetting out the door during the winter months is, undoubtedly, the biggest hurdle. As winter sets in, I find myself revisiting these tips.
Joni Lynn SchwartzNov 2, 20232 minRebuilding My Running Journey: Overcoming a Stress Fracture to Training for Grandma’s MarathonA stress fracture forced me to put my running goals on hold for two long months.