Did the holiday season leave you feeling sluggish and in need of a physical reset? If unhealthy choices took center stage in your...

Join me on my winter run as I navigate through the recent snowy landscape. After a week of mild weather and temperatures in the 40s, a...

Getting out the door during the winter months is, undoubtedly, the biggest hurdle. As winter sets in, I find myself revisiting these tips.

A stress fracture forced me to put my running goals on hold for two long months.

Today was meant to be the day of my goal marathon, the race where I aimed to qualify for Boston. But God had other plans.

It's been seven long weeks since my last run, and I might need to join a support group soon!

Learning to accept when life gets hard and is not going according to plan.

Marathon training and sidelined with an injury. What is the next step?

Week 7 of marathon training and on the bench with an injury.

Week 6 of marathon training. I decided to rate by runs as better or worse than a 5k. Wow, was it ever a tough week of training!

Race recap of a small town 5k.

Recap of week four of marathon training included interruptions.

Week two of marathon training had me up and running before 6:00 most mornings.

First week of marathon training. Recapping the challenges: speed, hills and rain.

Recovering from the Garry Bjorklund Half Marathon, reflecting and planning my next race.

Recapping the Garry Bjorklund Half Marathon. After a string of rough races I was ready for a breakthrough, to finish strong.

Four of my favorites from Grandma's Marathon. If you're running Grandma's Marathon or the Garry Bjorklund Half Marathon, check these out!

Dialing in my half marathon pace with a quick three week training cycle.

Marathon recovery: taking time to rest, reflect and refocus after rMarathon recovery: taking time to rest, reflect and refocus after racing.

A true test of perseverance.